Chef Dot

Welcome to Chef Dot!

Hi am Berdine, also known as Chef Dot. I am a Holistic Nutritionist, Health Coach and Chef. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does your career, or relationship stress you out and cause you to overeat? Does lack of sleep or low energy prevent you from living the life you envision and achieving your goals? Together we can optimize your lifestyle to achieve the results you desire. Contact me, today!

Discover the healthiest foods for you, based on your genes!

The secret to eating for a healthier you is in your genes. Your DNA test results enable us to customize a plan just for you. Discover your body’s ideal nutrient intakes, find out if you are sensitive to lactose, gluten, alcohol, caffeine and many more. I believe in food as medicine, let me help you find the best foods to match your genes. 

Tests several gene variations that impact metabolism, absorption & storage of fats and carbs.
Designed to identify any potential lifestyle diseases and to optimise your well-being and health.
Can determine the best way to maximise sporting potential, prevent injury and optimise recovery.
Can help you mitigate destructive exposure to UV rays by testing 19 gene variations
Analyses 30 genes which have significant associations with key mental health disorders.
Guides the personalisation of diet, hormone and nutritional supplement recommendations.

From my Blog

Read my latest blog posts for free tips and recipes towards a healthier and happier you!

Savory Veggie Muffins

A little secret weapon that I have now incorporated during the lockdown period. Muffins are a great way of sneaking in extra veggies into your diet. For this recipe I used Zucchini, Carrot and onion, but feel free to try your own combination of veggies. What ever you have left in the fridge, throw it…

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Sustainable replacements for everyday products

So let’s be honest from the start, when you go to the grocery store, buying products that are environmental friendly is not exactly number one on your priority list, right? The thing is, it should be. Yes these products are usually more expensive and not always easy to access which does require a bit of…

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Warm Haddock and Cauliflower Roast

Free radicals are highly reactive and dangerous molecules that damage DNA, proteins and cellular membranes. Free radicals can be created in our bodies due to certain environment exposures such as air pollution, smoking or UV light.  Anti-oxidants are free radical scavengers that interact with the free radical to ensure it is no longer a reactive…

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What my Clients are Saying

Chef Dot has changed my life in a matter of days! My ungodly working hours for TV news (3.30am) affect my energy, weight, eating habits and mood. Anyone who knows me, knows about my chocolate addiction! After doing her 3 day cleanse I could look at chocolate and not want it (that’s BIG for me) and having her prepare at least one of my daily meals, tailor made for me, has made all the difference! Her meals are so delicious (who would have thought healthy could be so tasty?) that I’ve not touched “junk” in over a week now. I’ve already started seeing a difference in my body and mind. She also gives you “treats” for those tough days. Chef Dot does EVERYTHING for you, all you have to do is chew!

Uveka Rangappa​

(TV Personality)

Chef Dot has completely changed my life! Her food is absolutely delicious and she is delightful to deal with. Her prices are so good you will never want to cook for yourself again. Receiving fresh cooked food everyday from an outstanding chef with no fuss, no waste, no thought, it’s the best thing ever.

Simone Kritzinger​

(Serial Entrepreneur)

Absolutely the tastiest health meals ever! You helped me to achieve so much in healthy eating and awareness. Thank you

Zeidah Timol