Welcome to Chef Dot!
Hi am Berdine, also known as Chef Dot. I am a Qualified Chef, Health Coach and Nutritionist. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does your career, or relationship stress you out and cause you to overeat? Does lack of sleep or low energy prevent you from living the life you envision and achieving your goals? Together we can optimize your lifestyle to achieve the results you desire.
From my Blog
A delicious home made, dairy free dipping sauce. I love this recipe with roasted cauliflower, sweet potato fries, in pasta dishes, with nachos or even with eggs. The recipe is versatile and tastes WAAAAY better than the avocado dressings or guacamole dips that you find in the store. Plus this recipe is free from all…
This feta is marinated in herbs and vinegar to give it a tangy, cheesy flavour. It’s super easy to make and the longer it marinates the better it tastes. You can use Tamari (gluten – free soy sauce) instead of the apple cider vinegar for a more Asian type of flavour. It will also change…
As a nutritionist I spend a lot of time helping my clients prevent chronic diseases and I dedicate a lot of time understanding nutrition science and food as medicine. I have learnt that certain foods which are really normal foods we eat daily can show remarkable capacity to protect you from disease and improving your…
What my Clients are Saying
Absolutely the tastiest health meals ever! You helped me to achieve so much in healthy eating and awareness. Thank youZeidah Timol
Chef Dot has changed my life in a matter of days! My ungodly working hours for TV news (3.30am) affect my energy, weight, eating habits and mood. Anyone who knows me, knows about my chocolate addiction! After doing her 3 day cleanse I could look at chocolate and not want it (that’s BIG for me) and having her prepare at least one of my daily meals, tailor made for me, has made all the difference! Her meals are so delicious (who would have thought healthy could be so tasty?) that I’ve not touched “junk” in over a week now. I’ve already started seeing a difference in my body and mind. She also gives you “treats” for those tough days. Chef Dot does EVERYTHING for you, all you have to do is chew!Uveka Rangappa (TV Personality)
Chef Dot has completely changed my life! Her food is absolutely delicious and she is delightful to deal with. Her prices are so good you will never want to cook for yourself again. Receiving fresh cooked food everyday from an outstanding chef with no fuss, no waste, no thought, it’s the best thing ever.Simone Kritzinger (Serial Entrepreneur)