Chef Dot

Welcome to Chef Dot!

Hi am Berdine, also known as Chef Dot. I am a Holistic Nutritionist, Health Coach and Chef. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does your career, or relationship stress you out and cause you to overeat? Does lack of sleep or low energy prevent you from living the life you envision and achieving your goals? Together we can optimize your lifestyle to achieve the results you desire. Contact me, today!

Discover the healthiest foods for you, based on your genes!

The secret to eating for a healthier you is in your genes. Your DNA test results enable us to customize a plan just for you. Discover your body’s ideal nutrient intakes, find out if you are sensitive to lactose, gluten, alcohol, caffeine and many more. I believe in food as medicine, let me help you find the best foods to match your genes. 

Tests several gene variations that impact metabolism, absorption & storage of fats and carbs.
Designed to identify any potential lifestyle diseases and to optimise your well-being and health.
Can determine the best way to maximise sporting potential, prevent injury and optimise recovery.
Can help you mitigate destructive exposure to UV rays by testing 19 gene variations
Analyses 30 genes which have significant associations with key mental health disorders.
Guides the personalisation of diet, hormone and nutritional supplement recommendations.

From my Blog

Read my latest blog posts for free tips and recipes towards a healthier and happier you!

Magnesium And Inflammation

Magnesium is needed in the body for many tasks. It is involved in more than 300 chemical reactions in the body. Magnesium helps the muscles to contract, by sending the nerves messages. It keeps your immune system strong and helps your heart beat steadily, just to name a few. First thing is first, what is…

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Vegan Basil Pesto

It’s no secret that I have a thing for pesto. However, I have not posted a single go – to version on the blog. So yaay it is finally here! This plant based version skips the cheese, using nutritional yeast instead, offering a nut free basil pesto made with fresh lemon juice and sunflower seeds. I eat…

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Banana Bread Cookies

A simple and healthy cookie, that is naturally sweet and extra moist. There is limited ingredients in this recipe, allowing the banana flavour to gleam through. Sometimes we need a little treat, I am not a huge baker, that’s why I always look for the easiest recipes I can find. So this recipe is really…

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What my Clients are Saying

Chef Dot has changed my life in a matter of days! My ungodly working hours for TV news (3.30am) affect my energy, weight, eating habits and mood. Anyone who knows me, knows about my chocolate addiction! After doing her 3 day cleanse I could look at chocolate and not want it (that’s BIG for me) and having her prepare at least one of my daily meals, tailor made for me, has made all the difference! Her meals are so delicious (who would have thought healthy could be so tasty?) that I’ve not touched “junk” in over a week now. I’ve already started seeing a difference in my body and mind. She also gives you “treats” for those tough days. Chef Dot does EVERYTHING for you, all you have to do is chew!

Uveka Rangappa​

(TV Personality)

Chef Dot has completely changed my life! Her food is absolutely delicious and she is delightful to deal with. Her prices are so good you will never want to cook for yourself again. Receiving fresh cooked food everyday from an outstanding chef with no fuss, no waste, no thought, it’s the best thing ever.

Simone Kritzinger​

(Serial Entrepreneur)

Absolutely the tastiest health meals ever! You helped me to achieve so much in healthy eating and awareness. Thank you

Zeidah Timol