Chef Dot

Chef Dot

Qualified Chef, Health Coach and Nutritionist​ | South Africa

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Category: Recipes

Beet and Quinoa Power Bowl

January 11, 2021

Beetroot is such a powerful, healthy root vegetable consumed all over the world. Beets contain so many powerful nutrients, including; Full of antioxidants –…

Strawberry And Banana Protein Smoothie Bowl

December 7, 2020

Start your day with this simple, sweet treat. I love smoothie bowls. It helps me feel a little more satisfied compared to just drinking…

Vegan Basil Pesto

August 19, 2020

It’s no secret that I have a thing for pesto. However, I have not posted a single go – to version on the blog. So…

Banana Bread Cookies

July 27, 2020

A simple and healthy cookie, that is naturally sweet and extra moist. There is limited ingredients in this recipe, allowing the banana flavour to…

Chicken Zoodle Soup

July 9, 2020

One of the easiest homemade chicken soup recipes you can find. You have all your veggies in one pot, swapping out traditional noodles for…

Fiber rich protein balls

July 3, 2020

One of my favorite lockdown treats. A healthy treat made with healthy fats and lots of fiber. The dates adds a hint of sweetness…

Carb Curb Banana Bread

June 26, 2020

A beautifully fragrant, wholesome and comforting paleo almond and banana bread. Perfect as a tasty breakfast or as a filling snack. To me, this…

Savory Veggie Muffins

May 5, 2020

A little secret weapon that I have now incorporated during the lockdown period. Muffins are a great way of sneaking in extra veggies into…

Chickpea Flour Pizza

April 30, 2020

A ten-minute gluten free chickpea pizza base that everyone will love. It is so fast to make it can easily serve as a healthy…

Pumpkin and lentil bobotie

April 21, 2020

The perfect ‘meat-less’ dish. Bobotie is a wonderful South African classic dish. Bobotie has been recognized as South Africa’s national dish. The spices are…

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From our Blog

  • Beet and Quinoa Power Bowl

    Beet and Quinoa Power Bowl

    Beetroot is such a powerful, healthy root vegetable consumed all …Read More
  • Maintenance of health in 2021

    Maintenance of health in 2021

    There are several major planks upon which a “health maintenance” …Read More
  • Third trimester recap

    Third trimester recap

    Typing this blog as I approach 39 weeks. I can’t …Read More

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+27 (0) 79 950 5374 (Berdine)
[email protected]

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