7 Day Gut Challenge


To help you boost your gut health, I created this 7-day meal plan that features foods rich in probiotics, prebiotics and threw in a few superfoods too!


It’s time for a gut check! Your gut is the most underrated organ in your body. It houses trillions of bacteria and keeping them happy is key to healthy weight, mood and so much more.

Each person’s gut microbiome is unique. To make sure your microbiome is healthy, you’ll need to eat gut-healthy foods and sometimes supplement.

What happens once I have signed up?

Once you sign up for the program, you’ll receive a confirmation e-mail with the next steps described along with the Challenge Ebook.

Got more questions?

Reach out to us on info@chefdot.com and we will answer any questions you may have.

About the author

Qualified chef, Health Coach and Nutritionist based in Johannesburg & Cape Town, South Africa

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