Health Coaching by Chef Dot

If you are looking at improving your health, fitness and well-being or just need a little motivation and inspiration to live the life you want!. I would love to help you!

Just imagine…. In three month’s time, you’ll be well on your way to living the life you want, with more clarity, direction and motivation. Improve the relationship with yourself and others and finally, you will be able to say, “I am content and confident about where my life is heading”. A healthy body leads to a healthy mind!

As an integrative nutritional health coach I can help you with:

  • Losing weight
  • Looking and feeling better
  • Having more energy
  • Feeling younger
  • Creating healthy meals
  • Healing your relationship with food and yourself
  • Poor digestion and food sensitivities
  • Improving your self esteem

I would love to mentor you, providing ongoing support and guidance in order for you to reach your goals and make sustainable changes to improve your health and happiness